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Strength – Balance – Mobility – Confidence
Whether you're bouncing back from surgery, managing joint pain, or simply want to stay active as you age, our personal training sessions adapt to your specific needs every single visit. No pressure, no intimidation—just real progress at your pace.​
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Pain Relief + Mobility + Relaxation
Gentle, guided stretch sessions that help relieve tightness, reduce pain, and improve your range of motion. You leave feeling looser, lighter, and more comfortable moving through your day.
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1:1 personalized stretching
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Targeted mobility work
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Relaxing, therapeutic atmosphere
03
Balance – Cognition – Calm
Slow, flowing movements improve balance, coordination, cognition, and peace of mind. Safe and effective for beginners or those managing anxiety, stiffness, or mild cognitive impairment.
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Small group classes
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Private instruction available
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Evidence-based approach for aging adults
04
Balance and Fall Prevention (12 Weeks)
Falls aren’t a normal part of aging — and we help make sure of that. This structured 12-week course builds confidence, strength, and balance with proven techniques designed to lower fall risk.
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Fear of falling
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History of falls
