About Sparrow Functional Fitness
IN DEPTH MARKET KNOWLEDGE
After years in healthcare, I saw how one fall could change a life or create a fear of falling that stops people from enjoying life. I knew I could make a difference.
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Every session is personalized to your unique needs
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Specializing in strength, mobility, balance, cognition, coordination, and endurance
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Focused on helping clients of all ages and abilities live their best life
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Experienced in creating a supportive, non-overwhelming environment
Certifications:
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Functional Aging Specialist
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Personal Trainer
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Occupational Therapy Assistant
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Stretch Coach
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Tai Chi Instructor
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Nutrition Coach
What do you love doing? What do you miss? What's your dream? Let's make it happen together.
Discover the difference Sparrow Functional Fitness can make in your life by getting in touch with us today!
Mission:
Sparrow Functional Fitness creates customized responsive fitness solutions that honor the whole person. By focusing on adaptability, trust, and functional progress, we help clients embrace wellness on their terms. Empowering clients to feel stronger, healthier and more confident each and every day.
Core Values:
Responsiveness: Every session is tailored in real-time to meet client’s current needs - whether physical, emotional or energetic.
Empathy : We listen deeply and adapt with care, creating a safe, welcoming space for all.
Empowerment: Our programs help clients feel capable, confident, and in control of their wellness journey.
Adaptability: Change is part of life—we embrace it and use it as a tool to grow stronger.
Trust :Honoring every commitment and always putting the client’s well-being first.
Progress over Perfection: Celebrating every step forward, no matter how small.
Susan, 60+ Retired Teacher
Before Sparrow, I was scared to even walk across the grocery store parking lot. I’d fallen a couple of times and lost all confidence. Mandy's Fall Safe Program completely changed that. Now, I can walk my dog, climb stairs, and even travel again without that constant fear. She adjusted every session based on how I was feeling that day — sometimes strength work, sometimes balance drills, sometimes just getting my mind calm. It was exactly what I needed.
Robert, 70+ Avid Gardner
I came to Sparrow after finishing physical therapy for my knee replacement. I didn’t want to lose all the progress I had made, but I also didn’t want to go to a busy gym where no one would pay attention. Mandy took over exactly where my PT left off. Every session focused on real-life movements — getting up, squatting, carrying, and climbing stairs. My knee feels stronger than it has in years, and my overall balance and confidence have skyrocketed.
Linda, 50+ Managing Anxiety
What I appreciate most is how safe and comfortable they make me feel. My anxiety sometimes makes it hard to focus, but Mandy always adjusts the session based on how I’m doing. The room is calm, quiet, and never overwhelming. I feel stronger both physically and mentally. I never thought I could enjoy exercise — now it’s one of the best parts of my week.