704-703-7771
Semi-Private
Strength & Balance Training in Huntersville, NC
Stronger together — without the crowded gym scene.
Semi-private training at Sparrow Functional Fitness gives you the best of both worlds: expert coaching, small groups (2–4 people), and a calm, supportive space designed for adults 45+ who want to stay strong, steady, and independent.
Personal attention. Shared energy. Real-life results.
Sign up Here For
Semi- Private Sessions
Why Semi-Private Training Works So Well
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Many of our clients don’t want a big, loud class — but they also don’t need full-time one-on-one forever. Semi-private training gives you:
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A semi-private group of 2–4 people with similar goals
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Coaching from a Functional Aging Specialist who adjusts every session
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More accountability and motivation
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A more affordable option than 1:1 personal training
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Every session focuses on strength, balance, mobility, and confidence — so you can keep doing the things you love in daily life.
Who These Semi-Private Sessions Are For
Semi-private training is a great fit if you:
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Are 55+ and want to stay strong, steady, and independent
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Feel a little nervous or “out of place” in big gyms or busy classes
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Have some joint pain, arthritis, or a history of falls
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Are post-PT and want to keep your progress going safely
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Want more accountability than working out alone
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Prefer a calm, judgment-free environment with coaching that adapts to you
How Semi-Private Training Works
Small Groups, Big Support
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Groups are capped at 2–4 people per session.
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You are assigned to a consistent time slot so you can build routine and relationships.
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Every exercise can be modified based on your joints, balance, and energy that day.
What We Focus On:
Functional Strength + Balance
Mobility + Core Foundations
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Balance & fall prevention
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Hip, ankle, and shoulder mobility
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Functional strength
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Core stability
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Real-life movement patterns (stairs, carrying, reaching, getting up from the floor)
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Every session blends mobility, strength, and core work — because in real life, those things don’t happen separately.
Your Weekly Schedule
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Wednesday — 1:00 pm
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Friday — 1:00 pm
Sign up Here For
Semi- Private Sessions
What a Typical Session Looks Like
Each 30-minute session may include:
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A gentle warm-up to wake up joints and muscles
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Strength work for legs, hips, core, and upper body
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Balance and reaction drills to help prevent falls
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Mobility and flexibility for stiff areas (like hips, ankles, shoulders)
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Real-life practice, such as sit-to-stands, step-ups, reaching, or floor work
You’ll always know why you’re doing something — and how it connects to everyday life.
What You Can Expect Over 8–12 Weeks
Most clients notice:
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Feeling steadier on stairs or curbs
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Better balance when standing, turning, or reaching
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More confidence getting up from chairs or the floor
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Less stiffness and more ease of movement
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A sense of “I can do this” instead of fear of falling
The goal isn’t perfection — it’s progress you can feel in your real, everyday life.
Sign up Here For
Semi- Private Sessions
Frequently Asked Questions
How many people are in each group?
Semi-private groups are limited to 2–4 people. This lets me keep a close eye on form, breathing, pain, and safety while still giving you the encouragement of a small group.
What if I have joint replacements, arthritis, or a history of falls?
That’s exactly who I work with. I’m a Functional Aging Specialist and former COTA — I modify everything based on your joints, balance, and medical history. You will never be asked to “push through” pain.
Do I need to be in shape before I start?
No. We start where you are. Sessions are scaled to your current level, and we build gradually so your body and confidence can keep up.
What if I miss a session?
Because groups are small, your time slot is reserved just for you. Sessions do not roll over, but if a spot is open in another group that week, I’ll do my best to get you into a make-up session.
Can I switch from 1:1 training to semi-private?
Yes. Many clients start with one-on-one, then move into semi-private once they feel more confident. We can adjust your plan at your next renewal.
Ready to Try Semi-Private Training?
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If you’re curious but a little nervous — you’re in the right place.
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The first step is a free 1:1 consultation where we talk about your goals, your health history, and which option (1:1 or semi-private) is the best fit.
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Click below to schedule your consult, or call/text me with questions.