Most fall-prevention advice focuses on strength and balance alone. Here's the overlooked factor researchers say predicts falls even better: divided attention.

Pickleball, painting, a new instrument — if you've talked yourself out of trying because "it's too late," the neuroscience actually disagrees with you. Here's why your brain is still very much in the game, and how to start without overwhelming yourself.

Play isn't just for kids. Discover why playful movement — from balloon volley to backyard games — supports balance, brain health, and independence as you age.