This program is for you if:
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You feel unsteady when walking
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Getting up from a chair is harder than it used to be
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You worry about falling
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You want to stay independent as you age
What You Get:
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3 guided workouts per week (20–30 minutes)
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Simple exercises using a chair and bands
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Step-by-step progressions so you improve safely
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A printable tracker to stay consistent
What You'll Notice After 4 Weeks:
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Getting up from a chair feels easier
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Walking feels more stable
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Better balance and coordination
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More confidence in everyday movement
Why This Works:
This program is built from the same methods I use every day with my clients at Sparrow Functional Fitness.
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No cookie-cutter workouts. Just simple, functional movements that directly improve how you move in real life.
Questions?
Q: Do I need a gym?
A: No. Just a chair and resistance bands.
Q: Is this safe for beginners?
A: Yes. This program was designed specifically for beginners.