704-703-7771
Semi-Private
Strength & Balance Training in Huntersville, NC
Stronger together — without the crowded gym scene.
Semi-private training at Sparrow Functional Fitness gives you the best of both worlds: expert coaching, small groups (2–4 people), and a calm, supportive space designed for adults 45+ who want to stay strong, steady, and independent.
Personal attention. Shared energy. Real-life results.
Why Semi-Private Training Works So Well
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Many of my clients don’t want a big, loud class — but they also don’t need full-time one-on-one forever. Semi-private training gives you:
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A small group of 2–4 people with similar goals
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Coaching from a Functional Aging Specialist who adjusts every session
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More accountability and motivation
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A more affordable option than 1:1 personal training
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Every session focuses on strength, balance, mobility, and confidence — so you can keep doing the things you love in daily life.
Who These Semi-Private Sessions Are For
Semi-private training is a great fit if you:
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Are 55+ and want to stay strong, steady, and independent
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Feel a little nervous or “out of place” in big gyms or busy classes
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Have some joint pain, arthritis, or a history of falls
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Are post-PT and want to keep your progress going safely
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Want more accountability than working out alone
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Prefer a calm, judgment-free environment with coaching that adapts to you
How Semi-Private Training Works
Small Groups, Big Support
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Groups are capped at 2–4 people per session.
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You are assigned to a consistent time slot so you can build routine and relationships.
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Every exercise can be modified based on your joints, balance, and energy that day.
Class Options:
Functional Strength + Balance
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Build everyday confidence with safe strength training designed for adults 45+. Improve balance, mobility, and fall-prevention in a small, supportive setting.
Mobility + Core Foundations
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Feel less stiff, move with ease, and support your back with guided, gentle mobility and core work. Perfect for anyone recovering from injury or wanting to move better.
Your Weekly Schedule
Currently offering 6 semi-private time options each week.
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Monday — 8:00 am & 11:30 am
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Tuesday — 11:15 am
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Wednesday — 8:00 am
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Thursday — 11:15 am
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Friday — 8:00 am
We’ll choose the time that fits best with your schedule and your energy.
What a Typical Session Looks Like
Each 30-minute session may include:
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A gentle warm-up to wake up joints and muscles
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Strength work for legs, hips, core, and upper body
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Balance and reaction drills to help prevent falls
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Mobility and flexibility for stiff areas (like hips, ankles, shoulders)
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Real-life practice, such as sit-to-stands, step-ups, reaching, or floor work
You’ll always know why you’re doing something — and how it connects to everyday life.
What You Can Expect Over 8–12 Weeks
Most clients notice:
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Feeling steadier on stairs or curbs
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Better balance when standing, turning, or reaching
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More confidence getting up from chairs or the floor
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Less stiffness and more ease of movement
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A sense of “I can do this” instead of fear of falling
The goal isn’t perfection — it’s progress you can feel in your real, everyday life.
Frequently Asked Questions
How many people are in each group?
Semi-private groups are limited to 2–4 people. This lets me keep a close eye on form, breathing, pain, and safety while still giving you the encouragement of a small group.
What if I have joint replacements, arthritis, or a history of falls?
That’s exactly who I work with. I’m a Functional Aging Specialist and former COTA — I modify everything based on your joints, balance, and medical history. You will never be asked to “push through” pain.
Do I need to be in shape before I start?
No. We start where you are. Sessions are scaled to your current level, and we build gradually so your body and confidence can keep up.
What if I miss a session?
Because groups are small, your time slot is reserved just for you. Sessions do not roll over, but if a spot is open in another group that week, I’ll do my best to get you into a make-up session.
Can I switch from 1:1 training to semi-private?
Yes. Many clients start with one-on-one, then move into semi-private once they feel more confident. We can adjust your plan at your next renewal.
Ready to Try Semi-Private Training?
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If you’re curious but a little nervous — you’re in the right place.
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The first step is a free 1:1 consultation where we talk about your goals, your health history, and which option (1:1 or semi-private) is the best fit.
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Click below to schedule your consult, or call/text me with questions.