Starting a GLP-1 medication like Ozempic or Wegovy and not sure how to support your body?
Strong & Lean is designed to help you maintain strength, protect muscle, and feel your best while losing weight.
Many people focus only on the number on the scale—but without the right approach, muscle loss, fatigue, and weakness can follow.
This guide gives you simple, practical strategies to help you stay strong, energized, and confident throughout the process.
You’ll learn how to support your body with strength-focused movement, simple nutrition strategies, and realistic habits that fit your lifestyle.
This is the same approach I use with clients at Sparrow Functional Fitness—focused on helping you feel better, not just weigh less.