Not sure how your balance stacks up?
This quick guide includes 5 simple self-checks you can do at home to assess your balance, strength, and stability.
These self-checks can also be used as a quick at-home balance test to help you see how steady and confident you feel with everyday movement.
Designed for adults who want to stay steady, safe, and independent, these tests take just a few minutes and require little to no equipment.
It’s a simple first step to understanding where you are—and where you can improve.