Am I Too Old to Start a Fitness Program?Amanda Self-SparrowSep 182 min readWhy So Many Adults Over 55 Worry About Starting FitnessWant to read more?Subscribe to sparrowfunctionalfitness.com to keep reading this exclusive post. Subscribe Now
Let's Learn About Garden...But not really gardening :) Word of the Week: Garden A client recently introduced me to the idea of choosing a word of the year. She...