Fri, Apr 26
|Charlotte
Small Group Fridays
Do you want to learn more about equipment in the gym? I will be teaching a specific topic each week. Great for anyone "stuck" in a routine, new at working out or even training for the 55+ Competition. Limited to 6 people. $10 if sign up by Thursday of the week, $15 for day of event.
Time & Location
Apr 26, 2024, 10:00 AM – 10:45 AM
Charlotte, 10030 Callabridge Ct, Charlotte, NC 28216, USA
About the event
3/22 Small Group Training- Chest Workout - Standing press, shoulder fly and plank finisher
3/29 Small Group- Leg YAY! Box Squat, Leg Press and wall sit finisher
4/5 Small Group- Shoulders, biceps and free throw finisher
4/12 No Classes
4/19 Small Group- Push Ups, ball slam and skier finisher
4/26 Small Group – Back Row, yoke sled with inch worm finisher
5/3 Small Group- Standing press, Plank and free throw
5/10 Small Group- Farmers Carry, Wall Sit and Yolk sled
5/17 Small Group- Box Squat, ball slam and skier
5/24 Review all exercises
Tickets
Small Group
Do not print out :)
From $10.00 to $15.00Sale ended- $10.00+$0.25 service fee
- $15.00+$0.38 service fee
Total
$0.00