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Fri, Apr 19



Small Group Fridays

Do you want to learn more about equipment in the gym? I will be teaching a specific topic each week. Great for anyone "stuck" in a routine, new at working out or even training for the 55+ Competition. Limited to 6 people. $10 if sign up by Thursday of the week, $15 for day of event.

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Small Group Fridays
Small Group Fridays

Time & Location

Apr 19, 2024, 10:00 AM – 10:45 AM

Charlotte, 10030 Callabridge Ct, Charlotte, NC 28216, USA

About the event

3/22  Small Group Training- Chest Workout - Standing press, shoulder fly and plank finisher

3/29  Small Group- Leg YAY! Box Squat, Leg Press and wall sit finisher

4/5 Small Group- Shoulders, biceps and free throw finisher

4/12 No Classes

4/19 Small Group- Push Ups, ball slam and skier finisher

4/26 Small Group – Back Row, yoke sled with inch worm finisher

5/3 Small Group- Standing press, Plank and free throw

5/10 Small Group- Farmers Carry, Wall Sit and Yolk sled

5/17 Small Group- Box Squat, ball slam and skier

5/24  Review all exercises


  • Small Group

    Do not print out :)

    From $10.00 to $15.00
    Sale ended
    • $10.00
      +$0.25 service fee
    • $15.00
      +$0.38 service fee



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