A fall is scary — for the person on the floor and for whoever finds them. But panic is often what turns a stumble into an injury. Here's a calm, step-by-step guide to what to check first, when to call for help instead of trying to get up, and how to get up safely when it's okay to move.

A room-by-room home safety checklist to help older adults age in place confidently — practical, low-cost fixes that reduce fall risk today.