Maybe you lifted for years and still train like you're 30. Maybe you haven't touched a weight since high school. Either way, strength training after 60 works differently. Here's where men over 60 should start, what you can skip, and one move to start with this week.

Balance is more than standing on one foot. It helps you navigate curbs, stairs, crowds, groceries, uneven ground, and everyday life with more confidence. Learn why balance can improve with practice and how functional fitness supports strength, mobility, and independence.