top of page
Helping adults 55+ in Huntersville & Lake Norman stay strong, independent, and confident in daily life.
Upcoming Events for
Huntersville Location
Full day Wednesday at HFFA location!
You asked for more hours in Huntersville and we listened! We now have Wednesday morning sessions availible!
Trunk or Treat
Join us on Wednesday 10/29 from 4-6 for our
Pumpkin Patch Balance Challenge... if you dare.....
Full time at HFFA
By Appointment:
Monday - Friday 5-7pm
Saturday 8-12pm
Monday- Friday starting at 5:30am! we will be at our Huntersville location.
Happy Client! Happy Spouse!
Before my session my spouse and I had a big argument. Mandy let me vent for a moment, and I could her thinking. She took a PVC pipe and a pole outside, and we pounded on a tire together! Then, she had me throw some medicine balls. After about five minutes, we inside to start our session. She always knows how to support me!-
Jill
Not as Sore!
I tried to cancel my session because I was sore. Mandy suggested that I still come in and try something out. She got out her massage table and we did stretching. Not like a massage therapist, but she stretched me, then helped me get a deeper stretch. Then we went and did some exercises to help the pain stay away! I'm so thankful!- Janet
Stronger Every Day!
I was diagnosed with Parkinson's and was sore and achy. (And maybe even a little down because of the diagnosis) Mandy was able to do her stretching and help me out. The next session I wanted to do stretching again. Mandy lovingly told me no and we moved weights. It's exactly what I needed. I don't know how she does that! -
Maggie
Why Clients Trust Sparrow Functional Fitness
-
Personalized Support – Every session is adapted to your body, your energy, and your goals.
-
Confidence-Building Approach – We go beyond exercise to restore your balance, mobility, and self-assurance.
-
Lake Norman’s Trusted Partner – Serving Huntersville and the surrounding Lake Norman community.
Ready to redefine your fitness journey with a personal touch? Sparrow Functional Fitness is here for you.
Sparrow Functional Fitness's Focus
Our Core Programs
Functional Personal Training-
Build strength and confidence with 1:1 sessions tailored to your lifestyle.
Balance & Fall Safe Training
Prevent falls and move with confidence in every step.
Mobility & Flexibility Coaching
Improve range of motion, reduce stiffness, and gain confidence in daily activities.
Stretch Sessions
Relax tight muscles and walk away with renewed comfort and confidence.
Tai Chi for Balance & Cognition
Gentle movements that restore stability, focus, and inner confidence.
Pickleball Injury Prevention
Protect your joints, move with confidence, and play longer.
What Confidence Looks
Like in Real Life
-
“I can walk up the stairs without holding on.”
-
“I finally feel strong enough to travel with my family again.”
-
“I no longer fear falling.”
Proudly serving adults in Huntersville, Cornelius, Denver, and the greater Lake Norman area.
bottom of page