Safe Falling And Fall Recovery Program is HERE!!!
-Sign up today for our 12 week program. -Space is VERY LIMITED.
-2-4 persons per class.
-Learn to fall forward, backwards, sideways and how to get off the ground.
Is there someone in your life that needs to pay attention to their physical health?
At Sparrow Functional Fitness we are different than other personal trainers. We specialize in personalized training- no cookie cutter training. No matter your age, medical condition, or unique needs, our focus is on tailoring fitness to suit you.
When you choose Sparrow Functional Fitness, we work together, set goals, and celebrate every achievement, big or small.
Ready to redefine your fitness journey with a personal touch? Sparrow Functional Fitness is here for you.
Sparrow Functional Fitness's Focus
Help You Live Your BEST Life
Strength Training
Building strength isn't just about lifting weights; it's a key player in overall health. Sparrow Functional Fitness focuses on tailored functional strength training to enhance muscle tone, boost metabolism, and improve bone density. Whether you're looking to tackle daily activities with ease or elevate your athletic performance, our personalized strength programs have you covered.
Balance Training
Rediscover stability and confidence with our targeted balance training. Designed for individuals of all ages, our programs enhance proprioception and coordination, reducing the risk of falls. Sparrow Functional Fitness believes that a strong foundation starts with balance, empowering you to move through life with grace and assurance.
Mobility and Flexibility
When moving hurts, or you can't move like you used to- Sparrow Functional Fitness is here to help you.
Flexibility is freedom, and our mobility training is all about unlocking that freedom. Sparrow Functional Fitness specializes in tailored flexibility programs to improve joint range of motion, alleviate stiffness, and enhance overall mobility. Whether you're aiming for better posture or preventing injury, our flexibility training is the key to a more agile and adaptable you.
These training components come together at Sparrow Functional Fitness to create a holistic approach to wellness, ensuring that every aspect of your fitness journey is addressed with care and expertise.
CLIENT REVIEWS
Y'all. Mandy is a game changer!! She has been with my father-in-love AKA Terry AKA 'T" for the last 10 months... Since falling and breaking his hip last November.
If you know T- he is stubborn and hardheaded. ;-) BUT... he loves Mandy and he listens to her. he does this because she is the real deal!! She is invested in her clients. She checks -in, she accommodates and she pushes them to their potential. Her knowledge and passion are unmatched.
If you or anyone that you know is looking for her services- CALL HER!! You will not regret it! We are so grateful for Sparrow Functional Fitness. It has been life changing for us!
Micah Little
I cannot thank you enough for helping Dad find his spark again!!! He is in such a weird place and had all but given up. He is a whole new man. You are making a huge difference in someone's life whether you know it or not. Again, thank you for your inspiration.
Matt Sigmund
Mandy always has a smile on her face. She knows her stuff. If something does not work she always has something else that does. She has made me stronger and capable of doing many more things. She helps me through winter which is always tough for me. Mandy is the best trainer possible. Thank you so much.
Kathy Begun
IN DEPTH MARKET KNOWLEDGE
After years of working in healthcare, I became frustrated with watching people have one fall and their lives would forever be changed. Or worse, a fear of falling and giving up on enjoying life. I knew I could change that.
I understand that every person has a unique fitness need, each session is customized to each individual. Do gyms overwhelm you? Don't even know where to start? Let me help!
My focus is strength, mobility, balance, cognition, coordination and endurance to help my clients live their best life. I work with persons of ALL ages, physical and cognitive levels.
What do you love doing? What do you miss doing? What is your dream? How can I help you get there?
I'm Mandy Self-Sparrow and I am a Functional Aging Specialist, Personal Trainer, Occupational Therapy Assistant, a Tai Chi Instructor and a Nutrition Coach.
Discover the difference Sparrow Functional Fitness can make in your life by getting in touch with us today!
