2023 55+ Exercise Competition
Weighted Step Ups
This client reports being able to have amazing vacations with her grands and able to walk on the beach!
Guns are out!
We work on routine, strength and independence!
Fishing anytime soon?
TRX lateral lunges will definitely help when walking in the river!
Don't let that smile fool you!
She loves her early morning sweat fest!
Stretch it out!
Stretch, strengthen, flexibility and mobility! Decreases pain, increases functional mobility!
Hard work pays off!
Increased mobility, decreased falls. Let's talk about the increased smiles too!
I cannot thank you enough for helping Dad find his spark again!!! He is in such a weird place and had all but given up. He is a whole new man. You are making a huge difference in someone's life whether you know it or not. Again, thank you for your inspiration.
… I have never used a trainer before but wanted to challenge myself in some way before a big birthday and started training with Mandy… now I feel stronger and healthier than I ever imagined - and now love lifting weights (a miracle) and have a few muscles I didn’t know I had. She knows how to challenge you yet keep you from injuring yourself….
Mandy, thank you for meeting me where I’m at… I am also deeply appreciative of your many skills which allow you to vary the workouts… we can do tai-chi when I wasn’t in the mood or able to do a hard core normal workout. I feel great!