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Photo Gallery


2023 55+ Exercise Competition

Our Clients

Banded exercise increase strength, coordination
Sled work increasing functional strength
Smiles while working on NuStep for functional fitness
Exercise Comp Free throws
Stretching for mobility and decrease pain
Sled for functional strength and mobility
Plank in driveway
Happy clients after senior competition
Yoke Sled for 55+ exercise Competition
Leg exercises
Chest press for functional strength
Happy Grandpa
Elevate Rower


I cannot thank you enough for helping Dad find his spark again!!! He is in such a weird place and had all but given up.  He is a whole new man.  You are making a huge difference in someone's life whether you know it or not.  Again, thank you for your inspiration. 


 … I have never used a trainer before but wanted to challenge myself in some way before a big birthday and started training with Mandy… now I feel stronger and healthier than I ever imagined - and now love lifting weights (a miracle) and have a few muscles I didn’t know I had.  She knows how to challenge you yet keep you from injuring yourself….


Mandy, thank you for meeting me where I’m at… I am also deeply appreciative of your many skills which allow you to vary the workouts… we can do tai-chi when I wasn’t in the mood or able to do a hard core normal workout.  I feel great! 
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