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Training Options:

We offer several styles of training to ensure we are meeting clients needs.


- 1-on-1 Personal Training

- Small Group (3-4 people)

- Buddy Training (2 people)

- Large class Training 

You choose the location:  

We build in up to 20 minutes for a commute in our base pricing.  Additional fees may be charged for additional commute time.

- Your house

- A public park

- Mountain Island Fitness (10030 Callabridge Court; Charlotte 28216)

Group Fitness.jpg

1 - 1 Training

Personal training focused on your need while meeting you where you are.  Is your goal to get stronger? Have more endurance? Be able to play on the ground with your grandkids?  Take your boat out? Strength, Mobility & Endurance.

Small Group (3-4 people)

Grab a few friends and lets have fun getting stronger while having fun!  We will have a common goal for the group and have fun working together! 

Strength, Mobility & Endurance. 

Buddy Training &
Large Group

Are you looking for a specific training option? Reach out, I bet we can accommodate!  

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