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Help people live their best life.  Period.  

A Little About Me

I'm Mandy Self-Sparrow and I live in Charlotte, NC. After years of working in healthcare, I got frustrated with watching people have one fall, one bout of pneumonia and their lives would forever be changed.  I knew I could change that. 

My focus is strength, mobility, fall prevention, balance, cognition, coordination and endurance to help my clients live their best life.   I work with persons of ALL ages and physical, cognitive levels to help them live their best life.  Do you or your loved one have a unique fitness need? Let me help! 

What do you love doing? What do you miss doing? What is your dream? How can I help you get there? 

I am a Functional Aging Specialist, Personal Trainer, Occupational Therapy Assistant and a Tai Chi Instructor.  


Functional Aging Specialist

Training a senior is different than training others.  Our focus includes functional training strategies and movements; how to conduct meaningful assessments of function.  Training seniors is not just lowering the weight and doing the same exercise as others. Intentional exercises to increase functional strength.

Tai Chi 

Tai Chi is a wonderful way for us to work on balance, breathing, cognition and control.  We found that Open the Door to Tai Chi is very user-friendly program and inviting for persons of all levels to participate.  

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